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Carleen P
Nov 14, 20242 min read
Finding Balance with Andy Saeger, CFP®, AAMS®, AWMA®: Why Financial Wellness Matters During the Holidays
By: Carleen Saeger, M.S., OTR/L, CFNC, RYT-500hr, Reiki Master/Teacher, USAT L1 with Special Guest Author and my husband, BMO Financial...
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Carleen P
Jun 12, 20244 min read
Yoga and Youth Athlethes
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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Carleen P
Apr 17, 20243 min read
The Biggest Mistake I See People Make When They Exercise...
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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Carleen P
Apr 17, 20244 min read
Yoga: Beyond the Poses
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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![Sheet Pan Paleo Sweet and Sour Chicken and Vegetables [gluten-free, dairy-free, paleo, AIP]](https://static.wixstatic.com/media/8d8f85_259a6b0166464f68862d5c3dd06469cf~mv2.png/v1/fill/w_1370,h_1029,fp_0.50_0.50,q_95,enc_auto/8d8f85_259a6b0166464f68862d5c3dd06469cf~mv2.png)
Carleen P
Apr 16, 20243 min read
Sheet Pan Paleo Sweet and Sour Chicken and Vegetables [gluten-free, dairy-free, paleo, AIP]
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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Carleen P
Feb 10, 20242 min read
Mindful Moments: Embrace Mindful Eating
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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Carleen P
Feb 10, 20242 min read
The Most Important Part of Your Workout Is...
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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![Creamy Tuscan Chicken [gluten-free, dairy-free, paleo]](https://static.wixstatic.com/media/8d8f85_4405b07292264e1787aa96a431cf576b~mv2.png/v1/fill/w_550,h_413,fp_0.50_0.50,q_95,enc_auto/8d8f85_4405b07292264e1787aa96a431cf576b~mv2.png)
Carleen P
Jun 9, 20233 min read
Creamy Tuscan Chicken [gluten-free, dairy-free, paleo]
By: Carleen, Busy Working Mom, Blended Family of 5 Kids, Gluten & Dairy Free Lifestyle [M.S., OTR/L, Wellness Coach, RYT 500 hr, Reiki...
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![Blueberry Lemon [Banana] Bread (gluten-free, dairy-free, paleo)](https://static.wixstatic.com/media/8d8f85_85abd3c1dce34e6da7db32abcac141f1~mv2.jpg/v1/fill/w_554,h_416,fp_0.50_0.50,q_90,enc_auto/8d8f85_85abd3c1dce34e6da7db32abcac141f1~mv2.jpg)
Carleen P
May 26, 20232 min read
Blueberry Lemon [Banana] Bread (gluten-free, dairy-free, paleo)
By: Carleen, Busy Working Mom, Blended Family of 5 Kids, Gluten & Dairy Free Lifestyle {M.S., OTR/L, Wellness Coach, RYT 500hr, Reiki...
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Carleen P
May 26, 20232 min read
Chicken, Bacon, Ranch & Veggies
This quick and easy dish is a great family meal for even busy nights!
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Carleen P
Jun 21, 20222 min read
Yoga at home: Warrior ll
This is one of my favorite yoga poses! It strengthens and balances your body, opens your hips and chest, and centers your mind. So many...
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Carleen P
Jun 21, 20221 min read
Yoga at home: Reverse Warrior
This is a powerful and unique pose combining the strength and mobility benefits from Warrior II with a side bend to open up the side body...
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Carleen P
Jun 21, 20222 min read
Yoga At Home: Summer Edition
Yoga At Home: Summer Edition High Crescent Lunge This pose strengthens and balances your body, opens your hips and chest, and centers...
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Carleen P
Jan 14, 20223 min read
Simple Steps to a Healthy Relationship (and Some Real Talk!)
By Carleen Saeger, M.S. OTR/L, Wellness Coach The theme of the week with my wellness coaching patients was relationships. Healthy,...
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Carleen P
Dec 20, 20212 min read
Simple Ways to Handle Holiday Stress
By: Carleen Saeger, M.S., OTR/L, Wellness and Endurance Coach, RYT Does anyone else have a crazy long to do list to tackle now that the...
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Carleen P
Dec 19, 20211 min read
Quick and Delish Weeknight Meal: Grilled Chicken Caprese (and it's Gluten-Free!)
Family friendly quick and delicious weeknight meal. Kid approved! Chicken Caprese. Recipe from ChefSavvy.com.
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Carleen P
Aug 18, 20211 min read
Benefits of Gratitude
Learn about the benefits of gratitude and how to bring them into your life.
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Carleen P
Jul 27, 20211 min read
Retrain Your Brain With Mediation
Retrain Your Brain with Meditation
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Carleen P
Jul 14, 20211 min read
Motivation To Take The Next Step Toward Your Goal
Motivation to take the next step toward your goal.
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Carleen P
May 23, 20211 min read
Kitchen Feng Shui Tips
By Special Guest Michelle Lillicrap, OTR/L Here at Dwellness, I specialize in creating home sanctuaries for healing. So in the next few...
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