By Carleen Saeger, M.S. OTR/L, Wellness Coach The theme of the week with my wellness coaching patients was relationships. Healthy,...

By: Carleen Saeger, M.S., OTR/L, Wellness and Endurance Coach, RYT Does anyone else have a crazy long to do list to tackle now that the...

Family friendly quick and delicious weeknight meal. Kid approved! Chicken Caprese. Recipe from ChefSavvy.com.

Learn about the benefits of gratitude and how to bring them into your life.

Retrain Your Brain with Meditation

Motivation to take the next step toward your goal.

By Special Guest Michelle Lillicrap, OTR/L Here at Dwellness, I specialize in creating home sanctuaries for healing. So in the next few...

By Special Guest: Michelle Lillicrap OTR/L The entryway to your home is one of the most important areas to maintain because it is the...

By Special Guest, Michelle Lillicrap OTR/L In Feng Shui, writing affirmations is the first step before making any changes in your home....

By Special Guest, Michelle Lillicrap, OTR/L Signs of blocked chi or energy flow: -Clutter/dust -Irritability/anxiety/depression...

By Special Guest: Michelle Lillicrap, OTR/L It is just as important to find a daily decluttering practice for your inner self as it is...

By Special Guest: Michelle Lillicrap, OTR/L Hi! I’m Michelle from Dwellness Home Services. I am so excited and honored to be invited as...

By Special Guest: Michelle Lillicrap OTR/L Signs of blocked chi or energy flow: ▪️Clutter/dust ▪️Irritability/anxiety/depression...

By Carleen Saeger, M/S, OTR/L & Special Guest Blogger, Michelle Lillicrap OTR/L www.instagram.com/yourdwellness I am so excited!! Today,...

By: Guest Author, Denise Balistrieri, Owner of Pflurish PBK (Plant Based Kitchen) Hello everyone! It's bittersweet to share Denise...

By: Guest Author, Denise Balistrieri, Owner of Pflurish PBK (Plant Based Kitchen) “Calorie Density. What is it and why is it important to...

By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in...

By Guest Author: Denise Balistrieri, owner of Pflurish PBK Hello! I am Denise Balistrieri, owner of Pflurish PBK (Plant Based Kitchen)....

By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master Here are 5 simple things that you can incorporate into your life right now to help...

By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master New year, new you! Have you begun a new health, diet, or exercise routine to help...