Yoga at home: Warrior ll
This is one of my favorite yoga poses! It strengthens and balances your body, opens your hips and chest, and centers your mind. So many...
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Carleen P
- Jun 21
- 1 min
Yoga at home: Reverse Warrior
This is a powerful and unique pose combining the strength and mobility benefits from Warrior II with a side bend to open up the side body...
Carleen P
- Jun 21
- 2 min
Yoga At Home: Summer Edition
Yoga At Home: Summer Edition High Crescent Lunge This pose strengthens and balances your body, opens your hips and chest, and centers...
Carleen P
- Jan 14
- 3 min
Simple Steps to a Healthy Relationship (and Some Real Talk!)
By Carleen Saeger, M.S. OTR/L, Wellness Coach The theme of the week with my wellness coaching patients was relationships. Healthy,...
Carleen P
- Dec 20, 2021
- 2 min
Simple Ways to Handle Holiday Stress
By: Carleen Saeger, M.S., OTR/L, Wellness and Endurance Coach, RYT Does anyone else have a crazy long to do list to tackle now that the...
Carleen P
- Dec 19, 2021
- 1 min
Quick and Delish Weeknight Meal: Grilled Chicken Caprese
Family friendly quick and delicious weeknight meal. Kid approved! Chicken Caprese. Recipe from ChefSavvy.com.
Carleen P
- Aug 18, 2021
- 1 min
Benefits of Gratitude
Learn about the benefits of gratitude and how to bring them into your life.
Carleen P
- Jul 27, 2021
- 1 min
Retrain Your Brain With Mediation
Retrain Your Brain with Meditation
Carleen P
- Jul 14, 2021
- 1 min
Motivation To Take The Next Step Toward Your Goal
Motivation to take the next step toward your goal.
Carleen P
- May 23, 2021
- 1 min
Kitchen Feng Shui Tips
By Special Guest Michelle Lillicrap, OTR/L Here at Dwellness, I specialize in creating home sanctuaries for healing. So in the next few...
Carleen P
- May 22, 2021
- 1 min
Entryway Feng Shui: Simple Tips
By Special Guest: Michelle Lillicrap OTR/L The entryway to your home is one of the most important areas to maintain because it is the...
Carleen P
- May 21, 2021
- 2 min
Writing Affirmations: 5 Easy Tips
By Special Guest, Michelle Lillicrap OTR/L In Feng Shui, writing affirmations is the first step before making any changes in your home....
Carleen P
- May 15, 2021
- 1 min
The Importance of Energy Flow
By Special Guest, Michelle Lillicrap, OTR/L Signs of blocked chi or energy flow: -Clutter/dust -Irritability/anxiety/depression...
Carleen P
- May 14, 2021
- 2 min
Daily Decluttering
By Special Guest: Michelle Lillicrap, OTR/L It is just as important to find a daily decluttering practice for your inner self as it is...
Carleen P
- May 13, 2021
- 3 min
Declutter: Make Room For What Matters
By Special Guest: Michelle Lillicrap, OTR/L Hi! I’m Michelle from Dwellness Home Services. I am so excited and honored to be invited as...
Carleen P
- May 13, 2021
- 1 min
✨The Importance of Energy Flow✨
By Special Guest: Michelle Lillicrap OTR/L Signs of blocked chi or energy flow: ▪️Clutter/dust ▪️Irritability/anxiety/depression...
Carleen P
- May 7, 2021
- 3 min
Introduction to Feng Shui
By Carleen Saeger, M/S, OTR/L & Special Guest Blogger, Michelle Lillicrap OTR/L www.instagram.com/yourdwellness I am so excited!! Today,...
Carleen P
- Mar 2, 2021
- 3 min
Tips for Eating More Plant Forward
By: Guest Author, Denise Balistrieri, Owner of Pflurish PBK (Plant Based Kitchen) Hello everyone! It's bittersweet to share Denise...
Carleen P
- Feb 16, 2021
- 2 min
Calorie Density and A Plant Based Lifestyle
By: Guest Author, Denise Balistrieri, Owner of Pflurish PBK (Plant Based Kitchen) “Calorie Density. What is it and why is it important to...
Carleen P
- Feb 3, 2021
- 3 min
Plant-Based versus Vegan
By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in...