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![Sheet Pan Paleo Sweet and Sour Chicken and Vegetables [gluten-free, dairy-free, paleo, AIP]](https://static.wixstatic.com/media/8d8f85_259a6b0166464f68862d5c3dd06469cf~mv2.png/v1/fill/w_1370,h_1029,fp_0.50_0.50,q_95,enc_auto/8d8f85_259a6b0166464f68862d5c3dd06469cf~mv2.png)
Carleen P
Apr 16, 20243 min read
Sheet Pan Paleo Sweet and Sour Chicken and Vegetables [gluten-free, dairy-free, paleo, AIP]
By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional,...
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![Creamy Tuscan Chicken [gluten-free, dairy-free, paleo]](https://static.wixstatic.com/media/8d8f85_4405b07292264e1787aa96a431cf576b~mv2.png/v1/fill/w_550,h_413,fp_0.50_0.50,q_95,enc_auto/8d8f85_4405b07292264e1787aa96a431cf576b~mv2.png)
Carleen P
Jun 9, 20233 min read
Creamy Tuscan Chicken [gluten-free, dairy-free, paleo]
By: Carleen, Busy Working Mom, Blended Family of 5 Kids, Gluten & Dairy Free Lifestyle [M.S., OTR/L, Wellness Coach, RYT 500 hr, Reiki...
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![Blueberry Lemon [Banana] Bread (gluten-free, dairy-free, paleo)](https://static.wixstatic.com/media/8d8f85_85abd3c1dce34e6da7db32abcac141f1~mv2.jpg/v1/fill/w_554,h_416,fp_0.50_0.50,q_90,enc_auto/8d8f85_85abd3c1dce34e6da7db32abcac141f1~mv2.jpg)
Carleen P
May 26, 20232 min read
Blueberry Lemon [Banana] Bread (gluten-free, dairy-free, paleo)
By: Carleen, Busy Working Mom, Blended Family of 5 Kids, Gluten & Dairy Free Lifestyle {M.S., OTR/L, Wellness Coach, RYT 500hr, Reiki...
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Carleen P
May 26, 20232 min read
Chicken, Bacon, Ranch & Veggies
This quick and easy dish is a great family meal for even busy nights!
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Carleen P
Dec 19, 20211 min read
Quick and Delish Weeknight Meal: Grilled Chicken Caprese (and it's Gluten-Free!)
Family friendly quick and delicious weeknight meal. Kid approved! Chicken Caprese. Recipe from ChefSavvy.com.
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Carleen P
Feb 3, 20213 min read
Plant-Based versus Vegan
By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in...
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Carleen P
Jan 25, 20213 min read
A Plant-Based Lifestyle
By Guest Author: Denise Balistrieri, owner of Pflurish PBK Hello! I am Denise Balistrieri, owner of Pflurish PBK (Plant Based Kitchen)....
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