By: Carleen Saeger, M.S., OTR/L, CFNC, RYT-500hr, Reiki Master/Teacher, USAT L1 with Special Guest Author and my husband, BMO Financial Professional Andy Saeger, CFP®, AAMS®, AWMA® The holiday season brings joy, celebration, and connection with loved ones. But for many, it also brings financial stress that can impact overall well-being. While we often discuss wellness in terms of physical and mental health, financial wellness is equally crucial to our total health picture. The pressure to...

By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Yoga and meditation offer a powerful combination to optimize mental strength for youth sports. Studies have shown that...

By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life We all know that regular exercise is essential for our health and well-being. The CDC advises that adults get at least 150...