Motivation to take the next step toward your goal.

By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master Here are 5 simple things that you can incorporate into your life right now to help...

By: Carleen Paprocki, M.S., OTR/L, Reiki Master, Fitness/Wellness/Triathlon Coach Mindset, habits, routines... Mindset You are capable of...

Start 2021 off strong and with a plan. Have you thought about your goal yet? Have you written it down in SMART format? If not, go back to...

2020 is coming to a close (thankfully!) and the new year is upon us. What do you want your 2021 to look like? Planning now and setting...