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Reach Your Goals: Mindset, Habits, and Routines

By: Carleen Paprocki, M.S., OTR/L, Reiki Master, Fitness/Wellness/Triathlon Coach


Mindset, habits, routines...


Mindset

You are capable of doing whatever you set your mind to. Use your goals as a focal point. Read them daily. Remind yourself of your why.


Routines and Habits

Create routines and habits to simplify the steps you need to take to reach your goals. Routines and habits are nonnegotiable. You don’t even think about brushing your teeth or getting dressed, right? You just do it because it’s part of your routine.


Habit

What is one habit you can create that will help you reach your goals? Maybe you get into the habit of using a food scale to manage portion sizes. Maybe you get into the habit of using a foam roller every night before bed to keep your body healthy. One small habit has the power to make a large impact!


Routine

What is one routine you can create that will help you reach your goals? Maybe you wake up a little earlier so you can squeeze in a daily workout or yoga sesh. Maybe you create a nightly relaxation routine to help you destress and have some me time. Perhaps you sit down every Sunday and plan your meals and grocery list for the week to keep your nutrition game on point. Start by committing to one new routine.


You Got This

You have the power and ability to reach your goals. But, they don’t just happen. They take intention, diligence, and commitment. You have to do the work. Mindset, habits, and routines are the building blocks to bring you toward reaching (and smashing!) your goals. You got this 👊🏼




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