This quick and easy dish is a great family meal for even busy nights!

Motivation to take the next step toward your goal.

By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in the plant-based movement. There are so many new acronyms out there as well! The lifestyle I chose to follow is the Whole Food Plant Based or WFPB lifestyle vs Vegan, and hopefully I will be able to provide some background information on these two lifestyles as I have come to understand them! WFPBSOS- Whole Food Plant Based-Salt Oil Sugar free

By Guest Author: Denise Balistrieri, owner of Pflurish PBK Hello! I am Denise Balistrieri, owner of Pflurish PBK (Plant Based Kitchen). Carleen and I are former team members that worked together in a medical facility. We share a passion for wellness as well as a strong desire to assist others on their wellness journeys. Carleen chose to focus on the physical aspect of wellness and is an expert in her field. I chose to focus on the nutritional aspect of wellness and have purs

By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Here are 5 simple things that you can incorporate into your life right now to help set yourself up for succe

Tips for Eating More Plant Forward New year, new you! Have you begun a new health, diet, or exercise routine to help you work towards your goals for 2021? You probably feel invigorated right now! You’re beginning the transformation to living a healthier life… one step closer! . Harness that motivation and that energy and let it launch you into 2021. Be prepared for the long road ahead. You won’t always be motivated. You won’t always have the energy. It’s important to mentally

By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Mindset, habits, routines... Mindset You are capable of doing whatever you set your mind to. Use your goals

By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Start 2021 off strong and with a plan. Have you thought about your goal yet? Have you written it down in SMA

By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life 2020 is coming to a close (thankfully!) and the new year is upon us. What do you want your 2021 to look like