Motivation to take the next step toward your goal.

By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in the plant-based movement. There are so many new acronyms out there as well! The lifestyle I chose to follow is the Whole Food Plant Based or WFPB lifestyle vs Vegan, and hopefully I will be able to provide some background information on these two lifestyles as I have come to understand them! WFPBSOS- Whole Food Plant Based-Salt Oil Sugar free

By Guest Author: Denise Balistrieri, owner of Pflurish PBK Hello! I am Denise Balistrieri, owner of Pflurish PBK (Plant Based Kitchen). Carleen and I are former team members that worked together in a medical facility. We share a passion for wellness as well as a strong desire to assist others on their wellness journeys. Carleen chose to focus on the physical aspect of wellness and is an expert in her field. I chose to focus on the nutritional aspect of wellness and have purs

By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Mindset, habits, routines... Mindset You are capable of doing whatever you set your mind to. Use your goals