Plant-Based versus Vegan
By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in...
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Carleen P
- Jan 12, 2021
- 2 min
5 Simple Ways to Set Yourself Up for Success
By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master Here are 5 simple things that you can incorporate into your life right now to help...
Carleen P
- Jan 11, 2021
- 1 min
New Year, New You, New Discipline
By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master New year, new you! Have you begun a new health, diet, or exercise routine to help...
Carleen P
- Dec 26, 2020
- 1 min
Reach Your Goals: Mindset, Habits, and Routines
By: Carleen Paprocki, M.S., OTR/L, Reiki Master, Fitness/Wellness/Triathlon Coach Mindset, habits, routines... Mindset You are capable of...
Carleen P
- Dec 13, 2020
- 1 min
Short Term Goal Setting
Start 2021 off strong and with a plan. Have you thought about your goal yet? Have you written it down in SMART format? If not, go back to...
Carleen P
- Dec 10, 2020
- 2 min
Setting Goals You'll Actually Achieve
2020 is coming to a close (thankfully!) and the new year is upon us. What do you want your 2021 to look like? Planning now and setting...
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