new you | Empower Wellness

Plant-Based versus Vegan

By Guest Author: Denise Balistrieri, owner of PflurishPBK This week we’ll learn more about some of the buzz words and acronyms used in...

5 Simple Ways to Set Yourself Up for Success

By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master Here are 5 simple things that you can incorporate into your life right now to help...

New Year, New You, New Discipline

By: Carleen Paprocki, M.S., OTR/L, Coach, Reiki Master New year, new you! Have you begun a new health, diet, or exercise routine to help...

Reach Your Goals: Mindset, Habits, and Routines

By: Carleen Paprocki, M.S., OTR/L, Reiki Master, Fitness/Wellness/Triathlon Coach Mindset, habits, routines... Mindset You are capable of...

Short Term Goal Setting

Start 2021 off strong and with a plan. Have you thought about your goal yet? Have you written it down in SMART format? If not, go back to...

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