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ENDURANCE COACHING

 Whether you swim, bike, run, or do all three, Carleen will partner with you to develop a fully customized and periodized training plan tailored towards reaching your goals. Every workout, training week, and training block is designed exclusively for you!


In addition, as a rehabilitation expert, I will design a personalized exercise and strength program and build it into your training plan to prevent injury and manage underlying chronic issues. 

As a USA Triathlon certified coach, registered yoga teacher, and occupational therapist, Carleen pairs her knowledge to get you through training and to the finish line while maximizing results and reducing your risk for injury.

Three package options are available. Scroll down to learn everything that's included in each package!

 

TESTIMONIALS FROM MY ATHLETES

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Carleen not only helped me complete my (triathlon) race goals for the year, I was also able to achieve my fastest ever bike time on a half iron distance!  OH and did I mention all of which was completed PAIN FREE! Over the years (getting old booo….), my lower back has begun to nag at me.  The specific strength training provided by Carleen improved my core strength which nearly eliminated my lower back pain.

Carrie

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When I decided to sign up for my first Ultra, I knew I needed a plan. A tri-athlete friend referred me to Carleen and I immediately liked her approach. She set up a structured program that was flexible enough to work with my busy work schedule. I went into my first 50k with confidence and was able to truly enjoy the experience because of my training. Can’t wait to do it again this year!

Michelle

 

CHOOSE YOUR COACHING PACKAGE

How Do You Want To Get To The Finish Line?

BRONZE

1x/Month Coaching Call
Fully Personalized and Periodized Training Plan
Training Peaks Premium Account
Strength Program
Agility Program
Unlimited Access to Empower's Yoga Videos
Race-Specific Nutrition
Training-Specific Nutrition
Race Plan for A Race
Race Review
Workout Review
Training Plan Adjustments
Unlimited Email Communication
Unlimited Weekday Text Communication 9am-4pm

SILVER

1x/Month Coaching Call
1x/Month 1:1 In Person or Zoom Session
Fully Personalized and Periodized Training Plan
Training Peaks Premium Account
Strength Program
Injury Prevention and Management Personalized Exercises
Custom Agility Program
Unlimited Access to Empower's Yoga Videos
Race-Specific Nutrition
Training-Specific Nutrition
Race Plan for All Races
Race Review
Workout Review
Training Plan Adjustments
Unlimited Email Communication
Unlimited Weekday Text Communication 9am-4pm

GOLD

2x/Month 1:1 In Person or Zoom Session
Fully Personalized and Periodized Training Plan
Training Peaks Premium Account
Strength Program
Injury Prevention and Management Personalized Exercises
Custom Agility Program
Unlimited Access to Empower's Yoga Videos
Race-Specific Nutrition
Training-Specific Nutrition
Race Plan for All Races
Race Review
Workout Review
Training Plan Adjustments
Unlimited Email Communication
Unlimited Weekday Text Communication 9am-4pm

ELITE

2x/Month 1:1 In Person or Zoom Session
Fully Personalized and Periodized Training Plan
Training Peaks Premium Account
Strength Program
Injury Prevention and Management Personalized Exercises
Custom Agility Program
Unlimited Access to Empower's Yoga Videos
Race-Specific Nutrition
Training-Specific Nutrition
Nutritional Lifestyle Assessment and Rebalancing
Race Plan for All Races
Race Review
Workout Review
Training Plan Adjustments
Unlimited Email Communication
Unlimited Weekday Text Communication 9am-4pm

Package pricing is based on 4 week coaching blocks.

 

I JUST NEED A PLAN

If you're an independent go getter, experienced racer, and just want a plan to follow to get you to the finish line, then this option is for you.

INDEPENDENT

Personalized and Fully Periodized Training Plan Provided in 4 Week Training Blocks
Training Peaks Basic Account
Race Nutrition
Race Plan for A Race
Limited Training Plan Adjustments
Email Communication

Package pricing is based on 4 week coaching blocks.