YOGA AT EMPOWER
For Your Body, Mind, and So Much More!
Hi, I'm Carleen and I am not your ordinary yoga teacher. I bring a unique approach to all of my yoga classes drawing from my diverse professional and personal background.
As a board-certified occupational therapist I have over 16 years of experience helping people recover from (and prevent) injuries, autoimmune disease symptoms, cancer treatment side effects, arthritis, and more.
As an advanced-level registered yoga instructor, I have over 500 hours of education and additional experience in advanced yoga philosophy and technique.
As a reiki master, I infuse all of my classes with reiki energy.
As an endurance coach, I am trained to properly condition and strengthen the body.
As a wellness coach, I take a holistic, integrative, and functional approach to bring balance to your body, your mind, and your life.
What does all that mean for you? Well, it means that you will have quite a uniquely powerful and progressive yoga experience, unlike anything else! I will empower you to bring health and balance to your body and mind and set you up for success toward reaching your goals through yoga.
Experience small class sizes for a more individualized yoga experience. Learn how to adapt or advance poses and techniques for your body and specific needs. Yoga at Empower Wellness provides you with a progressive experience over the multi-week session so that you continually advance your practice.
I infuse Hatha and Vinyasa styles of yoga with my own signature therapeutic yoga style to build flexibility as well as stability and strength through vulnerable areas of your body. Pranayama (breath work) and meditation are integrated to further enhance your experience.
Surrounded by horses and hayfields, the Empower Studio provides a peaceful setting embedded in nature to fully prepare you for all the benefits Empower Wellness Yoga classes have to offer.
*Scroll down for session dates and times*
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MONDAY 9 AM
Sculpt & Flow
8 Class Session
Total Body Strength and Vinyasa Flow Yoga
Welcome to my signature Sculpt & Flow Yoga class - where we sculpt and stretch your body and flow through vinyasas (and get that heart rate up!) while elevating your mind to new heights!
Take your practice to a new level with latex-free resistance bands provided to enhance your workout, all on the house!
This class is designed for the yogi who is seeking to make a transformation from the inside out! If you have some background in group fitness or yoga, this is the perfect space to take your practice further! Let's flow, grow, and thrive together!
THURSDAY 9AM
Beginner/Intermediate Yoga + Core Strength
8 Class Session
Step into a transformative journey with my signature Beginner/Intermediate + Core Strength Yoga class! We not only exercise the body but also nurture the mind, all while focusing on building a strong core foundation. Experience my signature approach to yoga where I'll provide you with a truly holistic, integrative, and functional experience!
Whether you're a complete newbie to yoga, looking to advance your practice, or seeking relief from physical discomfort, this class has something special in store for you! We'll dive deep into the fundamentals, guiding you through poses, transitions, and techniques for a successful yoga experience. Perfect for beginners, those aiming to progress, or anyone craving personalized attention and support.
Discover the art of practicing yoga mindfully to promote overall well-being and joint health. Embrace modifications that honor your body's unique needs, ensuring a safe and empowering practice.
Get ready to strengthen not just your muscles but also your resilience and spirit. Let's flow, grow, and thrive together!
YOGA AT EMPOWER
MEET CARLEEN
Enjoy the camaraderie of the Empower yoga community while learning how to...
-Properly do yoga for your individual body and reduce the risk for injury
-Keep your joints and your body healthy through yoga
-Modify poses and bring yoga to meet your body instead of contorting your body and forcing it into a pose
-Enjoy a weight-bearing exercise that is gentle for your body yet strengthens your muscles and bones
-Condition your body
-Calm your nervous system releasing stress and anxiety
-Bring balance to your body and your life
-Release that which no longer serves you so you can make room for that which does
-Learn yoga philosophy and advanced techniques
-And so much more!
I am not your ordinary yoga teacher. I bring a unique approach to all of my yoga classes drawing from my diverse professional and personal background. As a board-certified occupational therapist I have over 16 years of experience helping people recover from (and prevent) injuries, autoimmune disease symptoms, cancer treatment side effects, arthritis, and more. As an advanced-level registered yoga instructor, I have over 500 hours of education and additional experience in advanced yoga philosophy and technique. As a reiki master, I infuse all of my classes with reiki energy. As an endurance coach, I properly condition and strengthen the body. As a wellness coach, I approach things from a holistic, integrative, and functional perspective and seek to bring balance to your body, your mind, and your life.
What does all that mean for you? Well, it means that you will have quite a powerful and progressive yoga experience, unlike anything you may have experienced! I will empower you to bring health and balance to your body and mind and set you up for success toward reaching your goals through yoga.
Classes Temporarily On Hold
See Class Options Below.
Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher
All classes are progressive over the 8-Class session
$140 Per Session
or $25 per Drop-In Class
(Multi-class pass discounts available! Click Here to Email Carleen)
Registration Required To Secure Your Spot
Small Class Sizes (12 Students Max)
Progress Through the Session as a Group | Connect As A Community
Special Bonus!
Do you want to sign up for both yoga classes for the Fall Session? Email Carleen for an exclusive discount code!
Have a friend who wants to join you and is new to yoga at Empower Wellness? Email Carleen for an exclusive code giving them a discount and you a discount on a future yoga session!
Can't commit to the 8-class session, but want to join for a few classes? Email Carleen for your exclusive code giving you a multi-class discount!