YOGA AT EMPOWER

For Your Body and Mind

Experience small class sizes for a more individualized yoga experience. Learn how to adapt or advance poses and techniques for your body and specific needs.

 

Yoga at Empower infuses Hatha and Vinyasa styles of yoga with focused attention to build flexibility as well as stability though vulnerable areas of our body. Pranayama (breathwork) and meditation are integrated to enhance your experience.

 

Surrounded by horses and hayfields, the Empower Studio provides a peaceful setting embedded in nature to fully prepare you for all the benefits Empower Wellness' Yoga classes have to offer. 

Carleen is a 500hr registered yoga teacher, reiki master/teacher, wellness coach, endurance coach, and licensed occupational therapist. She has over 14 years of experience helping people recover from injury, reduce cancer treatment side effects, increase strength,  manage chronic pain and illness, achieve a healthy nutrition lifestyle, lose weight, and more. She opened Empower Wellness and Rehabilitation with the aim of helping people remove barriers to rebalance and live their lives to the fullest.

*Scroll down for session dates and times*

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Outdoor Private Yoga
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MONDAY 9:15 AM
Sculpt and Flow
6 Week Session

Total Body Strength and Vinyasa Flow Yoga

Strengthen, stretch, and flow while getting your heart rate up and your zen on!

Some experience with yoga is recommended.

WEDNESDAY 9:15 AM
Stress Relief
6 Week Session

Find relief from your stress while you calm your body and your mind

Great for all levels!

THURSDAY 9:15 AM
Beginner Flow
6 Week Session

A progressive yoga experience

Great for beginners and people with pain or arthritis

PRIVATE 1:1 YOGA

Private yoga session fully customized just for you!

Daytime hours available

Email Carleen to get started

 

YOGA AT EMPOWER

Have you ever wanted to learn how to:

-Properly do yoga for your individual body and reduce the risk for injury

-Keep your joints healthy through yoga

-Modify poses and bring yoga to meet your body instead of contorting your body and forcing it into a pose

-Enjoy a weight-bearing exercise that is gentle for your body yet strengthens your muscles and bones

-And more!!!

 

I am a board-certified occupational therapist as well as an advanced-level yoga teacher with over 15 years of experience helping people recover from injuries, autoimmune disease symptoms, cancer treatment side effects, arthritis, and more. 

 

I provide a unique approach to teaching yoga drawing from my diverse background and knowledge as a therapist. I will teach you how to use yoga as a tool to improve the health of your body and mind in order to live your life to the fullest. 

Fall II Sessions Begin October 24th

See Class Options Below

Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher

All classes are progressive over the 6-week session

*No classes the week of Thanksgiving

 

$96 Per Session

Registration Required To Secure Your Spot

Small Class Sizes (10 Student Max)

Progress Through the Session as a Group | Connect As A Community