YOGA AT EMPOWER
For Your Body, Mind, and So Much More!
Hi, I'm Carleen and I am not your ordinary yoga teacher. I bring a unique approach to all of my yoga classes drawing from my diverse professional and personal background.
As a board-certified occupational therapist I have over 15 years of experience helping people recover from (and prevent) injuries, autoimmune disease symptoms, cancer treatment side effects, arthritis, and more.
As an advanced-level registered yoga instructor, I have over 500 hours of education and additional experience in advanced yoga philosophy and technique.
As a reiki master, I infuse all of my classes with reiki energy.
As an endurance coach, I am trained to properly condition and strengthen the body.
As a wellness coach, I take a holistic, integrative, and functional approach to bring balance to your body, your mind, and your life.
What does all that mean for you? Well, it means that you will have quite a uniquely powerful and progressive yoga experience, unlike anything else! I will empower you to bring health and balance to your body and mind and set you up for success toward reaching your goals through yoga.
Experience small class sizes for a more individualized yoga experience. Learn how to adapt or advance poses and techniques for your body and specific needs. Yoga at Empower Wellness provides you with a progressive experience over the multi-week session so that you continually advance your practice.
I infuse Hatha and Vinyasa styles of yoga with my own signature therapeutic yoga style to build flexibility as well as stability and strength through vulnerable areas of your body. Pranayama (breath work) and meditation are integrated to further enhance your experience.
Surrounded by horses and hayfields, the Empower Studio provides a peaceful setting embedded in nature to fully prepare you for all the benefits Empower Wellness Yoga classes have to offer.
*Scroll down for session dates and times*
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MONDAY 9 AM
Sculpt & Flow
6 Class Session
Total Body Strength and Vinyasa Flow Yoga
Strengthen, stretch, and flow while getting your heart rate up and your zen on!
This is an advanced level class and some experience with yoga or group fitness is recommended.
THURSDAY 9AM
Beginner/Intermediate Yoga + Core Strength
6 Class Session
Exercise your body and calm your mind through yoga while building strength, especially throughout your core. Not sure where to start or new to yoga? Maybe you've started yoga, but want to progress your yoga journey. Do you have pain or other physical conditions? This is the class for you! We will take additional time to learn and progress the poses, how to transition between poses, and how to set yourself up for success. Great for beginners, those with some experience and looking to progress, or those wanting more guidance. Learn how to properly do yoga for your individual body and keep your joints healthy.Learn how to modify poses to bring yoga to meet your body instead of forcing your body into a pose.Enjoy exercises to strengthen your muscles and your bones.
YOGA AT EMPOWER
MEET CARLEEN
Enjoy the camaraderie of the Empower yoga community while learning how to...
-Properly do yoga for your individual body and reduce the risk for injury
-Keep your joints and your body healthy through yoga
-Modify poses and bring yoga to meet your body instead of contorting your body and forcing it into a pose
-Enjoy a weight-bearing exercise that is gentle for your body yet strengthens your muscles and bones
-Condition your body
-Calm your nervous system releasing stress and anxiety
-Bring balance to your body and your life
-Release that which no longer serves you so you can make room for that which does
-Learn yoga philosophy and advanced techniques
-And so much more!
I am not your ordinary yoga teacher. I bring a unique approach to all of my yoga classes drawing from my diverse professional and personal background. As a board-certified occupational therapist I have over 15 years of experience helping people recover from (and prevent) injuries, autoimmune disease symptoms, cancer treatment side effects, arthritis, and more. As an advanced-level registered yoga instructor, I have over 500 hours of education and additional experience in advanced yoga philosophy and technique. As a reiki master, I infuse all of my classes with reiki energy. As an endurance coach, I properly condition and strengthen the body. As a wellness coach, I approach things from a holistic, integrative, and functional perspective and seek to bring balance to your body, your mind, and your life.
What does all that mean for you? Well, it means that you will have quite a powerful and progressive yoga experience, unlike anything you may have experienced! I will empower you to bring health and balance to your body and mind and set you up for success toward reaching your goals through yoga.
Fall Session: September 7th 2023 through October 19th (no class 9/28)
Click button below to secure your spot in class
(psst...be sure to scroll all the way down for Special Bonus Offers!)
See Class Options Below.
Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher
All classes are progressive over the 6-Class session
$100 Per Session
or $25 per Drop-In Class
(Multi-class pass discounts available! Click Here to Email Carleen)
Registration Required To Secure Your Spot
Small Class Sizes (10 Student Max)
Progress Through the Session as a Group | Connect As A Community
Special Bonus!
Do you want to sign up for more than one class for the Fall Session? Email Carleen for an exclusive code to give you a discount on your second class!
Have a friend who wants to join you and is new to yoga at Empower Wellness? Email Carleen for an exclusive code giving them a discount and you a FREE drop-in class pass!
Can't commit to the 6-class session, but you know you want to register for more than one drop-in class? Email Carleen for your exclusive code giving you a multi-class pass discount!