WELCOME!

Explore the many ways I will partner with you

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Swedish Massage
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TESTIMONIALS FROM MY CLIENTS

Carleen is awesome. She listens to her clients and treats everyone on an individual basis. She is the first holistic therapist I have had and I do believe in holistic approach to life and energy...the meditation has amazing results.

 

WELLNESS SERVICES

Are you ready to transform?

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WELLNESS COACHING

Do you want to be a healthier version of yourself and achieve balance within your life? Are you having a difficult time taking the next step toward your goals? Do you feel stressed or overwhelmed? Are you experiencing pain or trying to manage a chronic condition? Maybe you're looking to become a healthier version of yourself, exercise more, lose weight, or improve your nutritional lifestyle. I will empower you with a fully personalized action plan as well as hold you accountable and guide you along the way. We will work together to identify and remove the barriers you are facing. We will dig deep and discover your "why" as well as set attainable goals and lay out a plan. I will stand by your side, hold you accountable, and progress you toward reaching your goals.

ENDURANCE COACHING

 Whether you swim, bike, run, or do all three, Carleen will partner with you to develop a fully customized training plan tailored towards reaching your goals. As a USA Triathlon certified coach and occupational therapist, Carleen pairs her knowledge to get you through training and to the finish line while reducing your risk for injury.

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YOGA

Balance your body, mind, and energy centers. Build flexibility and strength as well as stability through vulnerable areas of your body. Pranayama (breathwork) and meditation are integrated to enhance your practice. Experience small class sizes for a more individualized experience. Private yoga sessions are also available.

 

HOLISTIC OCCUPATIONAL THERAPY

What Limits You From Living Your Life?

Holistic occupational therapy is a form of physical rehabilitation that approaches you, the client, as a whole and develops interventions to address multiple systems in your body that are contributing to what's limiting you from living your life.

Therapeutic interventions draw from mainstream medical as well as alternative and complimentary modalities and address the many dimensions of you.

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WEAKNESS
SHOULDER | ARM | HAND

Do you feel that weakness is inhibiting aspects of your life? Let's figure out why and work together to strengthen so that you can fully enjoy your life.

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STRESS OR ANXIETY

Do you feel like the things happening in your life are outside of your control? Do you feel overwhelmed and tired often? Do you find yourself reacting to things around you versus thoughtfully responding? Do you overthink things and struggle turning your mind off (especially at night)? Let's work together and develop strategies to find your power, overcome these feelings, and discover what is within your control.

Physical Therapy

PAIN | INJURY
OR AUTOIMMUNE DISEASE

Do you have recent injury or nagging pain? Perhaps you're trying to manage a chronic condition such as arthritis or fibromyalgia. Are you looking for relief and a plan? Let's evaluate your symptoms and develop a plan to provide you with relief.

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TINGLING OR NUMB 
SHOULDER | ARM | HAND

Do you have tingling or numbness in your shoulder, arm, or hand? Perhaps you wake up with tingling in your fingers. There are many reasons why you may be experiencing these symptoms. I will help you uncover the causes and work with you to reduce or eliminate your symptoms so the don't bother you during your daily life.

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CANCER

Do you have side effects from your cancer treatments that interfere with your life? Perhaps you feel more fatigued than you did before. Maybe you can't move like you used to or you feel unsteady. You might feel weak or have numbness and tingling in your hands or feet. You might also have undesirable swelling, otherwise known as lymphedema. Cancer treatments have given you a new lease on life. Let's partner together to address these side effects so you can have the best quality of life possible.

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AFTER SURGERY
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Have you had surgery to your shoulder, elbow, wrist, or hand? Perhaps you had a rotator cuff repair, surgery for a broken wrist, or hand surgery. I will evaluate you, collaborate with your surgeon, and guide you through the therapy that your body needs to get you back to living your best life.

 
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"Sometimes the smallest step in the right direction ends up being the biggest step of your life."