EMPOWER YOURSELF

LIVE YOUR BEST LIFE
CREATE BALANCE
TAKE CONTROL

Scroll down to learn the many ways I will partner with you to transform your life using a holistic approach.

Reaching Out to the Sun
 

Summer Pop-Up Yoga Series

Various Dates and Times

Small Class Size | Outdoors At The Horse Farm

Registration Required To Secure Your Spot

$25 Per Class

 

Dates and Times Vary

Vinyasa Flow and Hatha Yoga + Core Strength

Great For All Levels!

Click Button Below For Upcoming Dates or Check Empower's Facebook Page

SUMMER POP-UP SERIES

Daytime Hours Available - Email Carleen

Private yoga session fully customized just for you!

PRIVATE 1:1 YOGA

 

TESTIMONIALS FROM MY CLIENTS

Carleen is awesome. She listens to her clients and treats everyone on an individual basis. She is the first holistic therapist I have had and I do believe in holistic approach to life and energy...the meditation has amazing results.

Carleen went above and beyond to keep me on track. She is very knowledgeable. Would recommend her to everyone!

I had zero doubts in my ability to run a solid race. Carleen believed in me from the start and made me more confident in myself along the way.

She was very helpful and enthusiastic about her job. She was very easy to interact with and I really felt like I trusted her. She was knowledgeable. I'll miss seeing her!

 

TESTIMONIALS FROM MY ATHLETES

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Carleen not only helped me complete my (triathlon) race goals for the year, I was also able to achieve my fastest ever bike time on a half iron distance!  OH and did I mention all of which was completed PAIN FREE! Over the years (getting old booo….), my lower back has begun to nag at me.  The specific strength training provided by Carleen improved my core strength which nearly eliminated my lower back pain.

Carrie

Michelle Finish Line Pic.HEIC

When I decided to sign up for my first Ultra, I knew I needed a plan. A tri-athlete friend referred me to Carleen and I immediately liked her approach. She set up a structured program that was flexible enough to work with my busy work schedule. I went into my first 50k with confidence and was able to truly enjoy the experience because of my training. Can’t wait to do it again this year!

Michelle

 
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NOW ACCEPTING NEW MEMBERS!

Do you love learning about all things health and wellness?


Do you strive to be the best version of yourself possible?


Do you want to be part of a growing community of like-minded people?


If you answered "Yes!", we would love for you to join the Empower VIP Community! 

 

NEW PROGRAMS!

Do you want to relieve stress, revamp your life, enjoy the camaraderie and support of like-minded women, and feel like a healthier version of yourself?

Then these programs are for you!
 

Choose between one night of relaxation during the Women's Wellness Circle or take a deeper dive into revamping your lifestyle and create sustainable changes with the 4 week Women's Group Coaching Program.

"It’s ok to feel like your alone but always remember there are others out there who also feel the same way. The wellness group provides you with techniques to calm your self and find your inter strength. There are women who are there to listen to what you have to say. It’s a great way to open up and hear ideas that may help you." -Wellness Circle Participant

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WOMEN'S WELLNESS CIRCLE

To Be Scheduled

One amazing evening of relaxation, stress relief, and yoga.

You'll connect with other like-minded women, experience support and encouragement, as well as identify your first step toward taking control of your health and wellness.

WOMEN'S GROUP COACHING

4 Week Program

Next Session To Be Scheduled

This is for the woman who wants to revamp her lifestyle! We take all the amazing benefits from the Wellness Circle programming to the next level and beyond! This is for the woman who wants to take serious action and wants to make sustainable healthy changes!

 

The Wellness Circle was an amazing, calming and uplifting evening where I am surrounding by encouraging women who were surprisingly going through similar challenges as me. It was a perfect combination of calming meditations, gentle restorative yoga flows, profound self discovery and meaningful conversations. A wonderful getaway for self care on a Wednesday night!

  

Carleen did a wonderful job providing a safe and calming environment for a group of ten strangers to not only talk about our individual stressors, but she also equipped us with tools and strategies to reduce our individual stressors in realistic ways.

Spending my evening with people I didn’t know seemed scary, but it turned out to be one of the most beneficial nights of my life!

The Womens Wellness Circle stirred more emotions than I expected. It helped me relax and feel safe enough to release emotions I had been pushing down due to stress. By the end I felt I had relaxed, learned, connected with other women (which isn't always something I get a chance to do), and I felt connected with myself. I know it will impact how I reate to stress in my life and the steps I wll take toward my removing stressors. I'm so glad I took the time to have such a meaningful experience.

If you are looking for a night away for just yourself this is what you need. It relaxes you and releases your emotions you may have built up. Being surrounded with woman who may or may not have the same stress or emotions you have. But being able to listen and give them feedback on how you would handle it and getting feedback for your self. I can’t wait for this again! I realized how much I truly need this in my life for myself.

The Wellness Cirlces have been really beneficial to me because it's scheduled time to focus on myself rather than the million other things that I attempt to prioritize in my life (no texts, phone calls, emails, etc). Having positive interactions with other women struggling with similar issues and concerns is empowering. Sharing stories and experiences has helped me to realize I am not alone in my struggles. I've learned to be even more grateful every day and that its important (and ok) to take some time to just breathe.
  

Barn

EMPOWER 

WELLNESS AND REHABILITATION

WELCOME

Welcome to Empower, a holistic total transformation boutique studio located in Mukwonago, WI. I'm Carleen, your holistic occupational therapist, wellness coach, yoga instructor, reiki master/teacher, and endurance coach. 


MY COMMITMENT TO YOU

My partnership with you will combine the best of traditional, complimentary and alternative, as well as functional therapeutic methods to achieve your goals related to managing autoimmune or other chronic conditions as well as coaching you through reaching your health, wellness, life, or endurance goals. 

HOLISTIC OCCUPATIONAL THERAPY and WELLNESS COACHING

I will empower you with a personalized action plan using a holistic approach to take control, remove barriers, and reach your goals, treat and teach you to manage your condition so you can live your best life, as well as balance your mind, body, and soul. 

ENDURANCE COACHING

I will provide you with a periodized action plan and coach you along the way to get you to the finish line and reach your goals using an integrative and functional approach while avoiding or managing injury. 

YOGA

Scroll down for classes and 1:1 private session information or click here.


MANAGE and TREAT YOUR:

  • Pain

  • Anxiety

  • Symptoms from autoimmune or chronic diseases

  • Symptoms from cancer treatments

  • Arthritis

  • Stiffness

  • Weakness

  • Fatigue

  • Weight Gain

REACH GOALS:

  • Pain free living

  • Health Management

  • Life Goals

  • Fitness

  • Nutrition

  • Weight loss

  • Stress Management

  • Endurance Events

FREE CONSULTATION

Every new client experience begins with a free consultation. I will assess your needs and partner with you to develop a personalized and comprehensive plan. Contact me today. I look forward to empowering you so that you can live your best life! 

 

 

MEET CARLEEN

M.S., OTR/L, CLT, RYT, USAT Certified Coach
Occupational Therapist | Wellness Coach
Endurance Coach | Reiki Master/Teacher | Registered Yoga Teacher

With over 14 years of experience as a nationally board certified occupational therapist, I started Empower Wellness and Rehabilitation to create a better way to help people take back control of and find balance within their lives. My experience includes specialities in yoga, reiki, myofascial release, coaching, pain management, cancer rehabilitation, hand therapy, general orthopedics, research, and teaching. 

My mission is to help you live your best life by empowering you with the knowledge and skills to reach your goals drawing from my expansive knowledge and experience.


After successfully rehabilitating thousands of clients through their injuries, chronic diseases, and after their surgeries at a local major healthcare system, I wanted to create a better way to help people throughout the continuum of care. 

I will partner with you to develop a holistic fully customized plan and will work closely with you every step of the way. You will enjoy the healing and invigorating atmosphere of my studio located at the barn surrounded by lush horse pastures.


Scroll down to explore the many ways I will help you live your best life!

Ironman 70.3 Muncie
Komen Race For the Cure
Yoga on the Beach
 
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"Sometimes the smallest step in the right direction ends up being the biggest step of your life."

 

WELLNESS SERVICES

Are you ready to transform?

Reaching Out to the Sun

WELLNESS COACHING

Do you want to be a healthier version of yourself and achieve balance within your life? Are you having a difficult time taking the next step toward your goals? Do you feel stressed or overwhelmed? Are you experiencing pain or trying to manage a chronic condition? Maybe you're looking to become a healthier version of yourself, exercise more, lose weight, or improve your nutritional lifestyle. I will empower you with a fully personalized action plan as well as hold you accountable and guide you along the way. We will work together to identify and remove the barriers you are facing. We will dig deep and discover your "why" as well as set attainable goals and lay out a plan. I will stand by your side, hold you accountable, and progress you toward reaching your goals.

ENDURANCE COACHING

 Whether you swim, bike, run, or do all three, Carleen will partner with you to develop a fully customized training plan tailored towards reaching your goals. As a USA Triathlon certified coach and occupational therapist, Carleen pairs her knowledge to get you through training and to the finish line while reducing your risk for injury.

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YOGA

Balance your body, mind, and energy centers. Build flexibility and strength as well as stability through vulnerable areas of your body. Pranayama (breathwork) and meditation are integrated to enhance your practice. Experience small class sizes for a more individualized experience. Private yoga sessions are also available.