"I reached out to Carleen to help with my overall mental wellness. I have been struggling to juggle life with 3 kids, work, have a social life, make time for my husband and most importantly make time for ME! I am extremely organized but life has just been so chaotic, I couldn’t do this alone. Carleen has helped me to slow down, analyze my priorities and spend time only doing things that serve me. I am getting more sleep, focused on my nutrition, spending time doing things that make me happy, spending 1-1 time with my kids, still having friend time and not feeling guilty, I am not stressed with work and truly just feel blissfully happy. Each week she has given me ‘homework’ and I am slowly making lifestyle changes. Asking for help is hard but if you are willing to be extremely vulnerable and work on your mental wellness, Carleen is an amazing partner to have by your side."
-Wellness Coaching Client
Fall Session: September 7th 2023 through October 19th (no class 8/28)
Click "Register Now" below to secure your spot in class
See Class Options Below.
Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher
All classes are progressive over the 6-class session
$100 per 6-Class Session
or Drop-In Classes $25 each
(To inquire about Multi-Class Passes
Registration Required To Secure Your Spot
Small Class Sizes (10 Students Max)
Progress Through the Session as a Group | Connect As A Community
MONDAY 9 AM
Sculpt and Flow
Total Body Strength and Vinyasa Energizing Flow Yoga
Strengthen, stretch, and flow while getting your heart rate up and your zen on!
This is an advanced level class and some experience with yoga or group fitness is recommended.
THURSDAY 9 AM
Beginner/Intermediate Yoga + Core Strength
Exercise your body and calm your mind through yoga while building strength, especially throughout your core. Not sure where to start or new to yoga? Maybe you've started yoga, but want to progress your yoga journey. Do you have pain or other physical conditions? This is the class for you! We will take additional time to learn and progress the poses, how to transition between poses, and how to set yourself up for success. Great for beginners, those with some experience and looking to progress, or those wanting more guidance. Learn how to properly do yoga for your individual body and keep your joints healthy.
Learn how to modify poses to bring yoga to meet your body instead of forcing your body into a pose.
Enjoy exercises to strengthen your muscles and your bones.
PRIVATE 1:1 YOGA or PRIVATE PARTY
Private 1:1 Yoga - Private yoga session fully customized just for you!
Private Party - Your group. Your location or mine!
Daytime hours available
Email Carleen to get started
Special Bonus!
Do you want to sign up for more than one class for the Fall Session? Email Carleen for an exclusive code to give you a discount on your second class!
Have a friend who wants to join you and is new to yoga at Empower Wellness? Email Carleen for an exclusive code giving them a discount and you a FREE drop-in class pass!
Can't commit to the 6-class session, but you know you want to register for more than one drop-in class? Email Carleen for your exclusive code giving you a multi-class pass discount!
Your Free Guided Meditation
TESTIMONIALS FROM MY CLIENTS
Carleen is awesome. She listens to her clients and treats everyone on an individual basis. She is the first holistic therapist I have had and I do believe in holistic approach to life and energy...the meditation has amazing results.
Carleen went above and beyond to keep me on track. She is very knowledgeable. Would recommend her to everyone!
I had zero doubts in my ability to run a solid race. Carleen believed in me from the start and made me more confident in myself along the way.
She was very helpful and enthusiastic about her job. She was very easy to interact with and I really felt like I trusted her. She was knowledgeable. I'll miss seeing her!
TESTIMONIALS FROM MY ATHLETES
Carleen not only helped me complete my (triathlon) race goals for the year, I was also able to achieve my fastest ever bike time on a half iron distance! OH and did I mention all of which was completed PAIN FREE! Over the years (getting old booo….), my lower back has begun to nag at me. The specific strength training provided by Carleen improved my core strength which nearly eliminated my lower back pain.
Carrie
When I decided to sign up for my first Ultra, I knew I needed a plan. A tri-athlete friend referred me to Carleen and I immediately liked her approach. She set up a structured program that was flexible enough to work with my busy work schedule. I went into my first 50k with confidence and was able to truly enjoy the experience because of my training. Can’t wait to do it again this year!