EMPOWER YOURSELF

LIVE YOUR BEST LIFE
CREATE BALANCE
TAKE CONTROL

Scroll down to learn the many ways I will partner with you to transform your life using a holistic approach.

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EMPOWER 

WELLNESS AND REHABILITATION

WELCOME

Welcome to Empower, a holistic total transformation boutique studio located in Mukwonago, WI. I'm Carleen, your holistic occupational therapist, wellness coach, yoga instructor, reiki master/teacher, and endurance coach. 


MY COMMITMENT TO YOU

My partnership with you will combine the best of traditional, complimentary and alternative, as well as functional therapeutic methods to achieve your goals related to managing autoimmune or other chronic conditions as well as coaching you through reaching your health, wellness, life, or endurance goals. 

HOLISTIC OCCUPATIONAL THERAPY and WELLNESS COACHING

I will empower you with a personalized action plan using a holistic approach to take control, remove barriers, and reach your goals, treat and teach you to manage your condition so you can live your best life, as well as balance your mind, body, and soul. 

ENDURANCE COACHING

I will provide you with a periodized action plan and coach you along the way to get you to the finish line and reach your goals using an integrative and functional approach while avoiding or managing injury. 


MANAGE and TREAT YOUR:

  • Pain

  • Anxiety

  • Symptoms from autoimmune or chronic diseases

  • Symptoms from cancer treatments

  • Arthritis

  • Stiffness

  • Weakness

  • Fatigue

  • Weight Gain

REACH GOALS:

  • Pain free living

  • Health Management

  • Life Goals

  • Fitness

  • Nutrition

  • Weight loss

  • Stress Management

  • Endurance Events

FREE CONSULTATION

Every new client experience begins with a free consultation. I will assess your needs and partner with you to develop a personalized and comprehensive plan. Contact me today. I look forward to empowering you so that you can live your best life! 

 

 

Winter Session
1/3/22 - 2/10/22
(no class 1/24)

Small Class Size | Progress As A Group
Attend in person or via Zoom

9:30 AM
Mondays

MORNING FLOW YOGA

Vinyasa and Hatha Yoga + Core

Daytime Hours Available - Email Carleen

PRIVATE 1:1 YOGA

Private session fully customized just for you!

 
 
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"Sometimes the smallest step in the right direction ends up being the biggest step of your life."

 

MEET CARLEEN

M.S., OTR/L, CLT, RYT, USAT Certified Coach
Occupational Therapist | Wellness Coach
Endurance Coach | Reiki Master/Teacher | Registered Yoga Teacher

With over 14 years of experience as a nationally board certified occupational therapist, I started Empower Wellness and Rehabilitation to create a better way to help people take back control of and find balance within their lives. My experience includes specialities in yoga, reiki, myofascial release, coaching, pain management, cancer rehabilitation, hand therapy, general orthopedics, research, and teaching. 

My mission is to help you live your best life by empowering you with the knowledge and skills to reach your goals drawing from my expansive knowledge and experience.


After successfully rehabilitating thousands of clients through their injuries, chronic diseases, and after their surgeries at a local major healthcare system, I wanted to create a better way to help people throughout the continuum of care. 

I will partner with you to develop a holistic fully customized plan and will work closely with you every step of the way. You will enjoy the healing and invigorating atmosphere of my studio located at the barn surrounded by lush horse pastures.


Scroll down to explore the many ways I will help you live your best life!

Ironman 70.3 Muncie
Komen Race For the Cure
Yoga on the Beach
 

WELLNESS SERVICES

Are you ready to transform?

Reaching Out to the Sun

WELLNESS COACHING

Do you want to be a healthier version of yourself and achieve balance within your life? Are you having a difficult time taking the next step toward your goals? Do you feel stressed or overwhelmed? Are you experiencing pain or trying to manage a chronic condition? Maybe you're looking to become a healthier version of yourself, exercise more, lose weight, or improve your nutritional lifestyle. I will empower you with a fully personalized action plan as well as hold you accountable and guide you along the way. We will work together to identify and remove the barriers you are facing. We will dig deep and discover your "why" as well as set attainable goals and lay out a plan. I will stand by your side, hold you accountable, and progress you toward reaching your goals.

ENDURANCE COACHING

 Whether you swim, bike, run, or do all three, Carleen will partner with you to develop a fully customized training plan tailored towards reaching your goals. As a USA Triathlon certified coach and occupational therapist, Carleen pairs her knowledge to get you through training and to the finish line while reducing your risk for injury.

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YOGA

Balance your body, mind, and energy centers. Build flexibility and strength as well as stability through vulnerable areas of your body. Pranayama (breathwork) and meditation are integrated to enhance your practice. Experience small class sizes for a more individualized experience. Private yoga sessions are also available.