LIVE YOUR BEST LIFE
Scroll down to learn the many ways I will empower you to thrive using my signature approach blending Eastern and Western knowledge.
"I reached out to Carleen to help with my overall mental wellness. I have been struggling to juggle life with 3 kids, work, have a social life, make time for my husband and most importantly make time for ME! I am extremely organized but life has just been so chaotic, I couldn’t do this alone. Carleen has helped me to slow down, analyze my priorities and spend time only doing things that serve me. I am getting more sleep, focused on my nutrition, spending time doing things that make me happy, spending 1-1 time with my kids, still having friend time and not feeling guilty, I am not stressed with work and truly just feel blissfully happy. Each week she has given me ‘homework’ and I am slowly making lifestyle changes. Asking for help is hard but if you are willing to be extremely vulnerable and work on your mental wellness, Carleen is an amazing partner to have by your side."
-Wellness Coaching Client
I've interwoven my personal and professional passions into my business in order to empower you to make healthy changes using an integrative, holistic, and functional approach so that you can truly live your best life!
Want to get started with your complimentary consultation?
Winter Session: January 8th through March 14th 2024
(no classes 1/15, 1/25, 2/15, 2/19)
Spring Session: April 1st through May 23rd 2024
Click button below to secure your spot in class
(psst...be sure to scroll all the way down for Special Bonus Offers!)
See Class Options Below.
Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher
All classes are progressive over the 8-class session
$140 per 8-Class Session
or Drop-In Classes $25 each
(To inquire about a Multi-Class Pass
Registration Required To Secure Your Spot
Small Class Sizes (10 Students Max)
Progress Through the Session as a Group | Connect As A Community
MONDAY 9 AM
Sculpt and Flow
Total Body Strength and Vinyasa Flow Yoga
Welcome to my signature Sculpt & Flow Yoga class - where we sculpt and stretch your body and flow through vinyasas (and get that heart rate up!) while elevating your mind to new heights!
Take your practice to a new level with latex-free resistance bands provided to enhance your workout, all on the house!
This class is designed for the yogi who is seeking to make a transformation from the inside out! If you have some background in group fitness or yoga, this is the perfect space to take your practice further! Let's flow, grow, and thrive together!
THURSDAY 9 AM
Beginner/Intermediate Yoga + Core Strength
Step into a transformative journey with my signature Beginner/Intermediate + Core Strength Yoga class! We not only exercise the body but also nurture the mind, all while focusing on building a strong core foundation. Experience my signature approach to yoga where I'll provide you with a truly holistic, integrative, and functional experience!
Whether you're a complete newbie to yoga, looking to advance your practice, or seeking relief from physical discomfort, this class has something special in store for you! We'll dive deep into the fundamentals, guiding you through poses, transitions, and techniques for a successful yoga experience. Perfect for beginners, those aiming to progress, or anyone craving personalized attention and support.
Discover the art of practicing yoga mindfully to promote overall well-being and joint health. Embrace modifications that honor your body's unique needs, ensuring a safe and empowering practice.
Get ready to strengthen not just your muscles but also your resilience and spirit. Let's flow, grow, and thrive together!
PRIVATE 1:1 YOGA or PRIVATE PARTY
Private 1:1 Yoga - Private yoga session fully customized just for you!
Private Party - Your group. Your location or mine!
Daytime hours available
Email Carleen to get started
Do you want to sign up for both yoga classes for the Spring Session? Email Carleen for an exclusive code to give you a discount on your second class!
Have a friend who wants to join you and is new to yoga at Empower Wellness? Email Carleen for an exclusive code giving them a discount and you a discount for a future yoga session!
Can't commit to the 8-class session, but you're able to come to a few classes? Email Carleen for your exclusive code giving you a multi-class discount!