WELLNESS COACHING

Are you having a difficult time taking the next step toward your goals?

Do you want to be a healthier version of yourself and achieve balance within your life?

Do you feel stressed or overwhelmed?

Are you experiencing pain or trying to manage a chronic condition?

Maybe you're looking to become a healthier version of yourself, exercise more, lose weight, or improve your nutritional lifestyle.

Reaching Out to the Sun
 

TOGETHER WE WILL ACHIEVE YOUR GOALS

 

LEVELS OF EMPOWERMENT

Choose Your Coaching Package

{Each coaching package is 4 weeks}

1:1 Coaching Every Other Week
60 minutes
(In Person or Zoom)

EMPOWERED

Comprehensive Wellness Assessment 
Develop a Fully Personalized Action Plan
Set Attainable Goals
Discover Your Why
Identify and Remove Barriers
Daily Plan and Accountability via Training Peaks 
Unlimited Access to Empower Wellness' Yoga Videos
Unlimited Email Communication
Unlimited Weekday Text Communication (9am-4pm CST)

1:1 Coaching Every Week
60 minutes
(In Person or Zoom)

TOTALLY EMPOWERED

Comprehensive Wellness Assessment 
Develop a Fully Personalized Action Plan
Set Attainable Goals
Discover Your Why
Identify and Remove Barriers
Daily Plan and Accountability via Training Peaks 
Unlimited Access to Empower Wellness' Yoga Videos
Unlimited Email Communication
Unlimited Weekday Text Communication (9am-4pm CST)