"I reached out to Carleen to help with my overall mental wellness. I have been struggling to juggle life with 3 kids, work, have a social life, make time for my husband and most importantly make time for ME! I am extremely organized but life has just been so chaotic, I couldn’t do this alone. Carleen has helped me to slow down, analyze my priorities and spend time only doing things that serve me. I am getting more sleep, focused on my nutrition, spending time doing things that make me happy, spending 1-1 time with my kids, still having friend time and not feeling guilty, I am not stressed with work and truly just feel blissfully happy. Each week she has given me ‘homework’ and I am slowly making lifestyle changes. Asking for help is hard but if you are willing to be extremely vulnerable and work on your mental wellness, Carleen is an amazing partner to have by your side."
-Wellness Coaching Client
I've interwoven my personal and professional passions into my business in order to empower you to make healthy changes so that you can truly live your best life!
Want to get started with your complimentary consultation?
Fall Session II Begins
See Class Options Below
Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher
All classes are progressive over the 6-week session
*No classes the week of Thanksgiving
$96 Per Session
Registration Required To Secure Your Spot
Small Class Sizes (10 Students Max)
Progress Through the Session as a Group | Connect As A Community
MONDAY 9:15 AM
Sculpt and Flow
6 Week Session
Total Body Strength and Vinyasa Flow Yoga
Strengthen, stretch, and flow while getting your heart rate up and your zen on!
Some experience with yoga is recommended
WEDNESDAY 9:15 AM
6 Week Session
Find relief from your stress while you calm your body and your mind
Great for all levels!
THURSDAY 9:15 AM
A progressive yoga experience
Great for beginners and people with pain or arthritis
Learn how to properly do yoga for your individual body and to keep your joints healthy
Learn how to modify poses to bring yoga to meet your body instead of forcing your body into a pose
Enjoy weight-bearing exercises that are gentle for your body while strengthening your muscles and your bones￼￼￼
PRIVATE 1:1 YOGA
Private yoga session fully customized just for you!
Daytime hours available
Email Carleen to get started