EMPOWER YOURSELF

LIVE YOUR BEST LIFE
CREATE BALANCE
TAKE CONTROL

Scroll down to learn the many ways I will partner with you to transform your life using a holistic approach.

Reaching Out to the Sun
 
Balancing Rocks
"I reached out to Carleen to help with my overall mental wellness. I have been struggling to juggle life with 3 kids, work, have a social life, make time for my husband and most importantly make time for ME! I am extremely organized but life has just been so chaotic, I couldn’t do this alone. Carleen has helped me to slow down, analyze my priorities and spend time only doing things that serve me. I am getting more sleep, focused on my nutrition, spending time doing things that make me happy, spending 1-1 time with my kids, still having friend time and not feeling guilty, I am not stressed with work and truly just feel blissfully happy. Each week she has given me ‘homework’ and I am slowly making lifestyle changes. Asking for help is hard but if you are willing to be extremely vulnerable and work on your mental wellness, Carleen is an amazing partner to have by your side."

-Wellness Coaching Client

Hey There!

I'm Carleen

I've interwoven my personal and professional passions into my business in order to empower you to make healthy changes so that you can truly live your best life!

Want to get started with your complimentary consultation?

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Fall Session II Begins

October 24th

See Class Options Below

Led by Carleen, Occupational Therapist and Advanced Level Yoga Teacher

All classes are progressive over the 6-week session

*No classes the week of Thanksgiving

 

$96 Per Session

Registration Required To Secure Your Spot

Small Class Sizes (10 Students Max)

Progress Through the Session as a Group | Connect As A Community

 

MONDAY 9:15 AM
Sculpt and Flow
6 Week Session

Total Body Strength and Vinyasa Flow Yoga

Strengthen, stretch, and flow while getting your heart rate up and your zen on!

Some experience with yoga is recommended

WEDNESDAY 9:15 AM
Stress Relief
6 Week Session

Find relief from your stress while you calm your body and your mind

Great for all levels!

THURSDAY 9:15 AM
Beginner Flow

A progressive yoga experience

Great for beginners and people with pain or arthritis

Learn how to properly do yoga for your individual body and to keep your joints healthy
Learn how to modify poses to bring yoga to meet your body instead of forcing your body into a pose
Enjoy weight-bearing exercises that are gentle for your body while strengthening your muscles and your bones

PRIVATE 1:1 YOGA

Private yoga session fully customized just for you!

Daytime hours available

Email Carleen to get started