By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life We all know that regular exercise is essential for our health and well-being. The CDC advises that adults ge