By: Carleen Saeger,  M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1 Empowering You to Thrive in Life! Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life Here are 5 simple things that you can incorporate into your life right now to help set yourself up for succe

Tips for Eating More Plant Forward New year, new you! Have you begun a new health, diet, or exercise routine to help you work towards your goals for 2021? You probably feel invigorated right now! You’re beginning the transformation to living a healthier life… one step closer! . Harness that motivation and that energy and let it launch you into 2021. Be prepared for the long road ahead. You won’t always be motivated. You won’t always have the energy. It’s important to mentally