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Do you want to learn how to tackle emotional or stress eating and know how to separate food from your emotions?

Do you want to learn how to view food in a way that helps you make choices that will nourish and fuel your body?

Do you want to learn more about what macros are, why they’re important, and how to balance them?

If you answered YES to any of these questions, then Women’s Group Coaching is for you!

💫Women's Group Coaching is for the woman looking to revamp her nutritional lifestyle and take serious action. A true investment in your health and wellness! 

 

💫A holistic step-by-step progressive program guiding you to revamp your nutritional lifestyle, develop new habits and routines, find balance, properly nourish your body, and take back control while experiencing the camaraderie of like-minded women.

 

In this 4 Week Program you will:

➡️Feel more energized

➡️Improve your well-being 

➡️Reduce stress

➡️Feel empowered and in control

➡️Nourish your body

🧘🏼‍♀️During each Women's Group Coaching session, we begin with a gentle yoga flow to relieve your stress and relax your body before diving into coaching.

 

You will be held accountable and experience encouragement and support from your small group of like-minded women. 

 

🗓When?​

Thursday Mornings

9-10:30am

Starts April 14th

At The Empower Farmhouse

W1032 Cty Rd J, Mukwonago

🙌🏼Bonus! You’ll also receive four weeks of unlimited access to my online video library of full-length yoga classes at no added cost!

 

‼️Psst....Use code EmpowerMe at checkout for an exclusive $25 off savings!! (Code expires April 10th!!)

BONUS OFFER!

Wellness Circle participants get an extra $25 off Group Coaching!

That's $50 in savings!

(email me for the code!)

I am a nationally board certified occupational therapist with over 14 years of experience working in outpatient clinic settings providing physical rehabilitation. My first undergraduate degree is a Bachelors of Science in psychology from Carroll College while my second is a Bachelors of Science in occupational therapy from UW-Milwaukee. I then continued on for my Masters of Science in occupational therapy and have earned numerous professional certifications. In addition, I am a fitness/wellness coach, USA Triathlon certified coach, registered yoga teacher, as well as a Reiki Master/Teacher.

 

So, what does all that mean for you?

Well, I can help you transform your life : ) 

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