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Do you want to learn how to tackle emotional or stress eating and know how to separate food from your emotions?

Do you want to learn how to view food in a way that helps you make choices that will nourish and fuel your body?

Do you want to learn more about gut health and optimizing your gut microbiome?

If you answered YES to any of these questions, then Women’s Group Coaching is for you!

💫Women's Group Coaching is for the woman looking to revamp her nutritional lifestyle, optimize her gut health, and take serious action. A true investment in your health and wellness! 


💫A holistic step-by-step progressive program guiding you to revamp your nutritional lifestyle, develop new habits and routines, find balance, properly nourish your body, and take back control while experiencing the camaraderie of like-minded women.


In this 4 Week Program you will:

➡️Feel more energized

➡️Improve your well-being 

➡️Reduce stress

➡️Feel empowered and in control

➡️Nourish your body

🧘🏼‍♀️During each Women's Group Coaching session, we begin with a gentle yoga flow to relieve your stress and relax your body before diving into coaching.


You will be held accountable and experience encouragement and support from your small group of like-minded women. 



Thursday Mornings


Starts April 14th

At The Empower Farmhouse

W1032 Cty Rd J, Mukwonago

🙌🏼Bonus! You’ll also receive four weeks of unlimited access to my online video library of full-length yoga classes at no added cost!


‼️Psst....Use code EmpowerMe at checkout for an exclusive $25 off savings!! (Code expires April 10th!!)


Wellness Circle participants get an extra $25 off Group Coaching!

That's $50 in savings!

(email me for the code!)

I am a Reiki Master/Teacher and nationally board-certified Occupational Therapist with over 15 years of experience. I am also an advanced-level Yoga teacher in addition to practicing as an integrative, holistic, and functional Wellness Coach. In my personal life, I am a nature lover, fitness & nutrition enthusiast, wife, and mom/stepmom to our beautiful blended family of 5 children and 3 dogs.

So, what does all that mean for you?

Well, I can help you transform your life : ) 

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